When you think of being Jewish, does “silence” come to mind? Probably not.
We are more known for our words, our sacred texts and we tend to talk A LOT.
Yet, there is a contemplative thread in our tradition and more people are interested in exploring the path to connection through practices that help us stop, notice, pay attention.
Stopping and noticing IS part of our tradition.
This series is for anyone who is interested in learning about meditation from a Jewish perspective.
No experience necessary. No Hebrew necessary.
Lead by Judie Kavit RYT 500 & Jessi Malkin, Jewish Program Director
Week 1: Breathe & Be Still
Week 2: Noticing your Thoughts; Gratitude Practice
Week 3: 100 Blessings; Forgiveness; Loving Kindness
Week 4: Connected to Community; Contemplative Study
Free for Passport Members