What is your vision for 2021? What do you want to accomplish in the next 12 months? Let’s make a plan!
When we put our goals on paper, we are more likely to make those goals a reality. According to Psychology Today, mental practices (like visualization) can increase motivation, confidence, and even motor performance. In fact, in one study, researchers found that in athletes, visualization was almost as effective as physical practice.
So grab some paper and a pen and write a list, or cut pictures out of a magazine and create a vision board for 2021!